Category: Gluten-Free Option
-
Big Kid Mac ‘n Cheese
Serves 4-6 peopleEstimated Cooking Time: 30-40 minutes Ingredients: 1 lb of your favorite pasta (can sub GF pasta) 1/4 cup flour (can use 1-to-1 flour or cassava flour if GF) 1/4 cup of butter (half a stick) 1.25 cups of milk 1/4 tsp kosher salt 1/4 tsp ground pepper 1/4 tsp nutmeg 1/4 tsp ground…
-
Mediterranean Turkey Meatloaf
Serves 4 peopleEstimated Cooking Time: 1 hour Ingredients: 1 lb ground turkey 1/2 cup breadcrumbs (can use GF) 1/2 cup crumbled feta (omit if dairy-free) 1/4 cup sundried tomatoes, roughly chopped 2 garlic cloves, minced 1 egg 1 tbsp dried minced onion 1 tbsp Dijon mustard 1 tbsp milk (can use lactose free) 1 tbsp…
-
Thai Basil Salmon with Coconut Rice and Broccoli
Serves 4 peopleEstimated Cooking Time: 30 minutes Coconut Rice Ingredients: 1 cup jasmine rice 1 can coconut milk 1/4 cup water 1 tsp salt 2-4 tbsp chopped cilantro Thai Basil Salmon Ingredients: 4 fillets of salmon 1/3 cup soy sauce 2 tbsp fish sauce 2 tbsp oyster sauce 1 tbsp sesame oil 1 tbsp rice…
-
Chicken Bruschetta with Parmesan Couscous
Serves 4 peopleEstimated Cooking Time: 1 hour* See note for food prep option Chicken Marinade: 4 medium chicken breasts (or two large, cut in half) 1/4 cup olive oil 1/4 cup lemon juice 3-4 garlic cloves, minced 1 tsp kosher salt 1 tsp oregano 1 tsp parsley 1 tsp paprika 1/2 tsp black pepper 1/4…
-
Blackened Mahi Mahi Salad with Avocado Dressing
Serves 4 peopleEstimated Cooking Time: 25 minutes Creamy Avocado Dressing Ingredients: 2 avocados, pitted 2 garlic cloves 1 jalapeno, cut and seeded 1/2 cup fresh cilantro 4 tbsp olive oil 1/4 cup sour cream or greek yogurt (can use lactose-free Greek yogurt) 3 tbsp lime juice 1 tsp kosher salt 1/2 tsp pepper 1/2 tsp…
-
Butternut Squash Sage Pasta with Burrata and Crispy Prosciutto
Serves 4 peopleEstimated Cooking Time: 45 minutes Ingredients: 2 cups butternut squash, cut into small chunks 2 tbsp olive oil Salt and pepper to taste (1/2 tsp – 1 tsp of each) 2 tbsp fresh sage, chopped (or 2 tsp of dried sage) 3 garlic cloves 3/4 cup diced yellow onion 1 1/2 cups vegetable…
-
Sweet Potato Turkey Taco Skillet
Serves 4-6 peopleEstimated Cooking Time: 45 minutes Ingredients: 2 tbsp olive oil 1 cup diced yellow onion 1 cup diced bell pepper 1 jalapeño, diced 4 garlic cloves, minced 1 lb ground turkey (omit for vegetarian option) 2 tsp paprika 1 tsp chile powder 1 tsp salt 1/2 tsp pepper 1/2 tsp cumin 1/4 tsp…
-
Buffalo Chicken Burgers
Serves 4 quarter pound burgersEstimated Cooking Time: 20 minutes Ingredients: 1 lb ground chicken 2 garlic cloves, grated or finely minced 2 tsp Dijon mustard 3 tbsp Buffalo sauce (I use Noble Made, medium) 1 tsp Worcestershire sauce 1/2 cup bread crumbs (can use GF breadcrumbs/panko) 2 tbsp (1 package) Ranch seasoning (omit if dairy-free…
-
Honey Butter Squash Gnocchi
Serves 4 peopleEstimated Cooking Time: 45 minutes Ingredients: 2-3 honeynut squashes, peeled and cut into small chunks (about 3-4 cups worth)* 2 tbsp olive oil 1 tsp salt 1 tsp paprika 1 tsp oregano 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp onion powder 4 tbsp butter (I use salted) 1/4 cup fresh…
-
Roasted Pepper Sauce
Makes approximately 16 oz (1 jar)Estimated Cooking Time: 50 minutes Ingredients: 3 bell peppers, de-seeded 1 poblano pepper, de-seeded 1-2 jalapeños, cut in half and de-seeded (omit if wanting a milder sauce) 1 onion, cut in half with the root and outer layer removed 1 head of garlic 2 tbsp olive oil 1/3 cup cilantro…
